Overpronation

• Foot Type

  Low arches or flat feet

• Push Off

  Big toe and second toe do majority of the work.

• Considered Injuries

  Shin splints, plantar fasciitis, bunions, heel spurs.

• How your foot contacts the ground

  The foot lands on outside of heel, then rolls inward (pronates) excessively, transferring weight to inner edge instead of ball of the foot.